Healthy Living Fridays (vol 16)

fullsizeoutput_18b9

 

Puerto Rican “Rice” & Beans

 

What you will need: 

  • Pidgeon Peas 
  • Cauliflower
  • Extra Virgin Olive Oil
  • Garlic (crushed)
  • Organic Tomato Sauce
  • Cilantro
  • Onion Powder
  • Salt & Pepper

How to make it:

Rice the cauliflower in a blender or food processor with the cilantro.  Preheat a frying pan over med/high heat.  Add the olive oil and stir in the riced cauliflower/cilantro mix.  Add a few spoons of the tomato sauce and stir it in until it looks orange.  Add a few spoons of the pigeon peas and then also add the garlic, onion powder, salt, and pepper.  Cook over medium/high heat stirring occasionally until it turns a brown color and its slightly golden from frying.  When it looks and smells like rice and beans, remove it from the heat and serve immediately.  Prep time is about 5-10 minutes, cooking time is about 10 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s