Healthy Living Fridays (vol 15)

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“Fried” Chicken Cutlets

 

What you will need:

  • Organic Chicken Cutlets
  • Organic Whole Wheat Bread Crumbs
  • Organic Eggs
  • Salt & Pepper
  • Garlic Powder
  • Onion Powder
  • Basil Flakes
  • Hot Red Pepper Flakes
  • Non Stick Cooking Spray

How to make it:

Combine the bread crumbs with the seasonings in a shallow bowl.  In a separate shallow bowl, whisk the egg.  Dip the chicken in the egg and then coat it with the bread crumb mixture.  Spray the bottom of the air fryer with the non stick cooking spray.  Place the breaded chicken in the air fryer.  Cook on 360f for 20 mins turning over after 10 minutes and then after another 5 minutes making sure the chicken is golden brown on both sides.  Serve immediately.  Prep time is about 5-10 minutes, cooking time is 20 minutes.  

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